What is Hoodia Gordonii and can I lose weight without exercising if I use it?
It is an extract from an African cactus and it supresses hunger and thirst. The natives of Africa use it to help them on long expeditions across the desert. It is natural appetite suppresant and users feel no need to eat while taking it. It is a natural product and is safely used by millions around the world.
Can you Lose Weight Without Exercising?
By [http://ezinearticles.com/?expert=Evelyn_Grazini]Evelyn Grazini
The answer is well, maybe. . . Eating less combined with exercise will
allow you to lose weight and keep it off, but there are also some
approaches that involve mind-body therapies that are worth a try. These
approaches help control eating binges by identifying what causes them,
and helping reduce stress. Some of these programs are listed
below:
Yoga While Yoga may be considered exercise to some,
it’s not as hard as getting on a treadmill at the fitness
center, and may prevent middle-age spread. Research has shown
that even doing Yoga for 30 minutes once a week can help lower weight
gain and increase weight loss. Those two factors combined
make for a lighter, healthier you as you age.
Guided Imagery. There was a
study done with a controlled group of people; one half listened to
Guided-imagery recordings that were used to promote weight loss, the
other half listened to relaxing music. The Guided Imagery
listeners lost an average of 8.5 pounds in eight weeks, while the other
group only lost 4.25 pounds! The Guided Imagery group lost
twice as much!
Acupuncture. Some research
suggests that acupuncture can help promote weight loss and reduce
hunger. There are points on the ear that are used to suppress
appetite and Acupuncture can help reduce anxiety, relieve pain and help
you become physically active.
Massage. Last but not least
there’s Massage and other types of bodywork that can help
relieve the pain that might prevent a person from exercising.
So, there you have it! There are a few things here that
don’t require exercising (like Guided Imagery), but overall,
if you want to lose weight and keep it off, it’s best to use
a combination of exercise and mental fitness.
Evelyn Grazini is the Author of "Directed Dreaming; Success from the
Subconscious." Her specialty is Self-Help information including
Dreaming, Hypnosis and Psychic Intuition. Her writings effectively
condense volumes of professional research into one succinct resource.
http://www.directeddreaming.com http://www.reawakener.com
Article Source: http://EzineArticles.com/?expert=Evelyn_Grazini
http://EzineArticles.com/?Can-you-Lose-Weight-Without-Exercising?&id=128914
Looking for can i lose weight without exercising?
Can I Lose Weight Without Exercising News Headlines:
We are now accepting free submissions.
Can I Lose Weight Without Exercising Selected Web Resources:
http://nodiet4me.com/hoodia_gordonii/index.html - Lose weight with Hoodia Gordonii - Naturally.
More Resources:
Credit Counseling
This Page Made for Free at isMy.net
|
